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30 Days

7 Lessons

  1. Day 1
  2. Day 2
  3. Day 3
  4. Day 4
  5. Day 5
  6. Day 6
  7. Day 7
MODULES
Course
  1. 30 Days to Magically Reduce Stress
  2. 30 Days
  3. Day 2
Lesson 2 of 7 Lesson 2 of 7

30 Days

Last activity on November 30, 2023

Day 2

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Let’s dive into reducing your stress quickly, easily, and in a fun manner. This is for families, and kids, it’s accessible to everyone.

We will practice 3 yoga 2 mindfulness 1 breath work Free for a limited time.

Day 2 ~ Chair Yoga 30 Day Challenge (Body Scan ~ Gratitude ~ Lions Breath)

3 Yoga Poses! (Inner Child Based in Fun)
Seated Cat/Cow
Chair Fig 4
Forward fold

2 Mindfulness Practices!
Body Scan
Gratitude

1 Breathing exercise!
Lions Breath

Why am I doing this?

I have to… I can’t hide my gifts any longer.

Namaste and Play!
Courageous Casey
MODULES
This lesson is a preview