30 Days

Last activity on November 30, 2023

Day 3

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Let’s dive into reducing your stress quickly, easily, and in a fun manner. This is for families, and kids, it’s accessible to everyone.

We will practice 3 yoga 2 mindfulness 1 breath work Free for a limited time.

Day 3 ~ Chair Yoga 30 Day Challenge (54321 ~ Intro Inner Sanctuary ~ 4 Count Square Breath)

3 Yoga Poses!
Side bending
Neck stretches
Hug Yourself!

2 Mindfulness Practices!
Intro Inner Sanctuary

1 Breathing exercise!
4 Count Square Breath

Why am I doing this?

I have to… I can’t hide my gifts any longer.

Namaste and Play!
Courageous Casey
This lesson is a preview